Gwilym N. H. Roddick, LCSW, is a Psychotherapist and Addiction Specialist who helps adults, adolescents, and families persevere through life's challenges. He offers a straightforward approach to the process of psychotherapy, with empathy, helpful honesty, and no mystery. He uses a conceptual framework, Cognitive Behavioral Therapy (CBT), that helps people to understand their problems, while teaching them many helpful skills to change them. The work is practical, collaborative, and rooted in Evidence-informed psychotherapeutic interventions and research (CBT, ACT, EX/RP, MI, EMDR, & Biofeedback). The goal is to develop and strengthen new behaviors, including ways of thinking, and to increase psychological and behavioral flexibility.